Drumsticks leaves(moringa/ସଜନା ଶାଗ) recipe for pregnant women with 11 health benefits with western Odisha style .
Drumsticks is native to India. Easily available in different places within our country. It contains variety of healthful compounds like vitamin A,B1(thiamine),B2(riboflavin),B3(niacin),B6, calcium, potassium, iron, magnesium, phosphorus.
Moong daal and drumsticks leaves fry. (Moongdal and drumsticks leaves creates a great combination together.)
Author Simeraun Sahu know about this recipe from her grandmother. She was preparing this for her pregnant chachi…it’s a great option for women who were new or soon to be mother. Because this is completely organic, easily available food and can’t ignore it’s nutritional properties.
Recipe for Moong daal and drumsticks leaves fry .
4-Dry red chilies
1-Take a pressure cooker,and put the moongdal and boiled it with salt and turmeric powder.
2-Take a kadhai pour some oil,add mustard seeds,few chopped garlic and dry chillies.
3-Then add the fresh drumsticks leaves fry it till it’s became soft then aad the boiled moongdal and fry in high flame till it’s became dry…you can further add salt if required.
Check Also – Gota Masoor Dal in western Odisha style
11 health benefits of this recipe:
Drumsticks also known as miracle tree and super food. Widely used around the world as a nutritional supplements and medicine as Ayurvedic for very long time.
Moringa leaves offer unique benefits for new or soon to be mom’s.Its a gift for a women during her pregnancy journey.It’s a great perinatal food.Parinatal includes 3 main stages…
Consumption of this leaves by expecting womens is very natural and encouraged practice in western Odisha.
1-Boosts production of breast milk.
2-Help to replenish lost nutrients.
3-Promots hair growth.
4-Balances new mother’s vata energy.
6-Avoid any kind of infections.
7-Ease child birth and labour pain.
8-Treats morning sickness, which is common while expecting.
9-Improves Hemoglobin count.
11-Increases blood circulation.
My Self Simeraun Sahu , By profession- Student of graduation final year in Buxi Jagabandhu Bidyadhar college (BJB), Bhubaneswar and my passion for food and cooking starts from very early age of life….i am cooking perfectly from standard 3,and gradually everyone noticed this and encouraged me. I am a great lover of food . love to try different dishes of different places and love to feed my cooked food.
If I will help eOdisha.Org to promote our Odisha and specially Western Odisha food ,cultures and it’s life style then why cant you ? Join here to promote odisha and it’s aroma . Click here to submit article .